Your therapy journey is just that - yours. I believe that every individual deserves autonomy and to have a positive relationship with themselves. Therapy can be a fantastic resource to navigate different parts of yourself and find ways to connect with yourself. As your therapist I am walking your path with you, and there to offer support, perspective, and empathy. Therapy is a relationship, and finding the right therapist is an important part of anyone’s therapeutic journey. I encourage you to “interview” therapists, myself included! Ask questions, be open, be curious.