Services.
Individual Therapy
Your therapy journey is just that - yours. We believe that every individual deserves autonomy and to have a positive relationship with themselves. Therapy can be a fantastic resource to navigate different parts of yourself and find ways to connect with yourself. As your therapists we are walking your path with you, and there to offer support, perspective, and empathy. Therapy is a relationship, and finding the right therapist is an important part of anyone’s therapeutic journey. We encourage you to “interview” therapists, ourselves included! Ask questions, be open, be curious.
Group Therapy
My wonderful associate, Nicole, will be leading a group this fall for women - please see the attached flyer for more information. Nicole is a Provisionally Registered Art Therapist who brings a rich breadth of experience as an artist and therapist. If you or anyone you know may benefit from this group, please reach out to Nicole to reserve a spot.
Reclaiming the Body: Menopause, Identity & Healing Through Altered Books: A 6 Week Art Therapy Support Group in Sebastopol, CA.
Menopause is a time of change, but it can also be a time of growth. This art therapy group offers a supportive space to create, connect, and explore body acceptance through creative expression. Discover new ways to build self compassion, embrace your changing body, and celebrate the wisdom and resilience within you. All art supplies are included. No artistic experience is necessary.
Facilitated by: Nicole Lea, Associate Marriage and Family Therapist #164011, Provisionally Registered Art Therapist
Supervised by: Dr. Victoria Dobbins, PhD, Board Certified Art Therapist, LMFT #147630
6 Saturdays, 10:30AM to 12PM: September 12, September 19, October 3, October 10, October 24, November 7
Join all, or join some! Please Reach out to Nicole, nicoleleatherapy@gmail.com or (707) 395-7251, to sign up. Cost per group is $90, sliding scale available.
Children
We work with children navigating different stressors related to school, family life, sibling relationships, and more. In addition to art therapy we offer sandtray work.
Teens
We support clients in fostering a healthy self-identity, navigating life transitions, and exploring autonomy. We recognize that transitioning into teen/adulthood is an experience that looks different for everyone. Therapy is a really useful place to figure out what you want in your life.
Adults
We work with folks who are navigating transitions, developing a balance of professional and personal life, and exploring ways to cope with stress, anxiety, and adjustments. We also offer a career counseling informed approach in navigating career transitions.
Families
We support families in working toward relational solutions and navigating communication. Our therapeutic approach lies in a systems based strategies.
Couples
We work with couples who are navigating various life transitions, from life planning to day to day interactions. Sometimes it is really useful to have a place to work through our thoughts, feelings, and ideas together.